![]() ![]() If I want to hit 80% (for high intensity workouts) of my max heart rate, 184 x. It’s not easy to measure, so usually we’ll determine cardio intensity as a percentage of your maximum heart rate.Įxample: I’m 36 so my estimated max heart rate is 220-36= 184. We measure cardio through VO2Max, which is the maximum amount of the body’s oxygen consumption. Your heart, lungs and muscles work in harmony as you’re jogging, sprinting, or even vacuuming throughout the day. As always, honor your body.) What the heck is cardio exactly? Does strength training count as cardio?Ĭardiovascular fitness is a critical aspect of health, which involves the intake, transportation and usage of oxygen during exercise. If you have medical conditions or have a sedentary lifestyle, it’s especially important to start a cardio program with the guidance of a physician. (As always, check with a doctor before making any fitness changes. (<- which is still fun, but it opened doors as far as new classes, HIIT methods, and cardio modalities go!) Cardio FAQ and Tips for Finding Your Personal Cardio Sweet Spot I also felt a major boost in my gym mojo, as I was no longer using cardio time to read books and gab with friends. It wasn’t until I cut down my cardio duration and really made the exercises count that I noticed a difference in my fitness gains and overall health. It takes a little time to find out the amount and types of cardio that will propel you towards your goals, while providing endorphins, SWEAT, and performance gains (including endurance, speed and agility). Thankfully, I started to work in the fitness industry, became certified to teach group fitness and work as a personal trainer, and learned a lot about the cardio balancing act. ![]() (This is also when I screwed up my metabolism years ago.) I was doing way too much cardio at high intensity. I cardio-ed my little heart out, and there was a time when I was going an hour + of cardio, almost every day of the week. ![]() It’s equally tragic and amusing to consider the amount of time I spent doing cardio, thinking I was throwing myself a solid to only later find out that it was overkill. Little did I know, I was burning my precious muscle away as I pounded the treadmill and was striding along on the elliptical. I figured that more was better as far as cardio exercises go. How Much Cardio Is Too Much? A Clear Answer.īack in the day, I thought cardio was the “end all be all” of health, fitness, and (what my goal was at the time) losing weight. Let me dust off my cardio queen badge and tell you a long tale. How much cardio do I need for overall health? I frequently get variations of the same question: If you’re wondering about how much cardio to do and need help with your routine, hop on the Fit Team wait list here! Enrollment opens this week (Wednesday!!) and I can’t wait to share it with you. ![]() For today’s post, I updated an older *beefy* one with lots of fitness tips. Daily cardio workout routine Patch#Hi friends! How’s the morning going? We had an awesome weekend at the pumpkin patch and lots of fun adventures. Find out just how much aerobic exercise is right for you and how much cardio is too much. Running, biking and other aerobic exercise help improve your health and fitness. ![]()
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